Beat the Heat This Summer With These 10 hacks

Beat the Heat This Summer! Useful Hacks

Every year, the temperature of the Earth rises, longer and intensifying summers. After an extended, cold winter, it may sound fantastic to spend time outside, but when the temperature rises above 85°F, all you want to do is find a cool, cozy place inside.

However, it might be difficult to combat the oppressive summer heat and keep your home at the right temperature.

Although turning up your air conditioner is always an option, researching other options is wise due to the significant costs and energy waste involved.

1. Keep Yourself Hydrated

Even though you may have heard it before, there is no way of preventing the heat this summer by ignoring it. It's essential to drink lots of water to prevent dehydration and heatstroke. As a result of constant sweating in the summer, it's crucial to replenish lost fluids in order to keep your body cool and hydrated.

Avoid sugary sodas, energy drinks, and liquids with caffeine. They cause dehydration because they take water and salt out of the tissues of the body.

2. Eat Light, Healthy Foods

The best way to combat the heat during the summer is to have a light diet that is heavy in water.

Include green leafy vegetables, watermelon, mint, lemon, cucumber, strawberries, and pomegranates in your regular diet. These fruits provide a refreshing effect to help you deal with the summer heat because they are packed with antioxidants and have a high liquid content. Increase the amount of mint you use in your meals since menthol in mint causes our bodies to believe we are cold even when we are not.

Include fresh salads in your diet as well. They are digestible and light. Eat less hot, spicy food because it won't help and will just make the effects of the heat worse.

3. Ventilate When the Outside Temperature Decreases

You should take advantage of the cooler hours when the external temperature drops early in the morning or late at night.

During these times, opening windows and doors allows cooler outside air to enter while releasing internal heat. By opening windows on the opposing sides of the home, you can encourage cross-ventilation as well. Additionally, this device enhances interior air quality by bringing in fresh air.

4. Take a Dip

Your body's temperature is lowered and your mind is relaxed when you swim in cold water. If working out in the heat makes you uncomfortable, you can always go swimming. Without raising your body temperature, it helps you stay healthy and burn more calories.

5. Use Exhaust Fans to Beat the Summer Heat

In the summer, your kitchen may become warm, especially if you've boiled or fried something. Installing an exhaust fan is one method of trying to cool things down.

Exhaust fans help remove extra heat and humidity from high-humidity areas like the kitchen, laundry room, and bathrooms. Additionally, exhaust fans aid in minimising heat transfer to other areas of your house.

6. Opt for LED Lights

It's time to switch if you are still using incandescent lighting. They produce a lot of heat and are the choice that uses the least energy. Only 10% of their energy is used for light, and 90% of it is lost as heat.

As a result, LED lights use less energy and are far more energy-efficient than traditional incandescent lights.

7. Keep the Curtains Closed During Daytime

You should close your windows and cover them with blinds or drapes to prevent unneeded heat gain in order to keep your home cool throughout the summer. During the hours of greatest sunlight, this definitely helps. Your home receives heat from 76% of the sunshine that comes through ordinary double-pane windows.

Installing white or light-colored blinds or drapes is another option because they reflect heat rather than absorbing it like dark hues do. Additionally, insulated cellular blinds can be installed to block 80% of solar heat.

8. Apply Ice on Pulse Points

You've probably heard that chilling your body cooled involves pouring cold water over your wrist or neck. I thought we were supposed to treat someone with a fever like that.

Although it seems strange, there is science behind it.

Due to the proximity of your blood arteries to the surface of your skin, you may feel your pulse in your neck and wrists. They are referred to as pulse points. These sections cool down quite quickly since the vessels are so close together. Other locations on your body that have pulses include your knees, elbows, and temples.

When stepping outside, you can beat the heat by putting ice packs on your wrists and the back of your neck or by covering your forehead with a wet bandana.

9. Make a Delicious Summer Smoothie

Summer smoothies should be on your menu to counter the hot, muggy weather. Depending on your preferences, you can employ various combinations.

Blend peaches with green veggies like kale, spinach, and cucumber to create the ideal green smoothie and relax your body.
Combine grapes, blueberries, and Greek yoghurt in a blender to improve your body's antioxidant capacity.
For the most cooling impact, combine mint, strawberries, and coconut water. Numerous electrolytes found in coconut water aid in controlling bodily fluid balance and preventing dehydration.

You may also add chia seeds or flax seeds to your summer smoothies to increase their nutritious content. These two seeds each offer a considerable amount of omega 3 fats, proteins, and fibres in just one tablespoon. Chia seeds can absorb up to 10–12 times their weight in water because to their high soluble water content, which aids in keeping the body hydrated.

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10. Wear Light Clothes

Your clothing can help you combat the heat when temperatures climb in addition to staying hydrated.

Choose loose clothing that will allow for airflow. To help sweat quickly dissipate, use fabrics with moisture-wicking properties like cotton, linen, chambray, and more.

Additionally, wearing light-colored clothing is always advised in the summer because they reflect the heat away from your body.