5 Food Combinations For Weight Loss

The purpose of the Diet is to help you lose excess weight and find a healthy way of eating that you can sustain for a lifetime. Here are some food combinations together to speed up your fitness journey. Here are five food combinations you need to try now. 

It focuses on changing your daily routine by adding and breaking habits that can affect your weight. Simple habits, such as eating more fruits and vegetables, not eating while you watch TV, and moving your body for 30 minutes a day, can help you lose weight.

Multi-grain Bread with Eggs

Eggs are a high source of protein and, multi-grain bread is loaded with carbs. Therefore, breakfast combining these two foods is a great way to say satiated for long, thereby supporting quick weight loss.

Oatmeal with Yoghurt or Fruits

Loaded with fiber and protein, oatmeal can be combined with yoghurt, some berries or summer fruits for a delicious snack. Great for your gut, it also helps boost immunity while helping you achieve your weight-loss goals quickly.

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Vegetables with Chicken/Tofu/Cottage Cheese

A fantastic source of protein, chicken with non-starchy and fiber-rich vegetables salad such as carrots, beans, peas and broccoli are a perfectly balanced meal for your lunch.

Fruits with Greek Yoghurt

Yoghurt is a source of calcium and protein, while fruits are rich in antioxidants, vitamins and minerals. Together, these foods are great for your gut.

Green Tea with Lemon

We all know that green tea can do wonders for our bodies. Drinking 3-4 cups of green tea every day can keep your blood pressure stable and keep your weight in check. Additionally, adding lemon juice to your green tea can amp up all the benefits as well; it makes tea taste even better.

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Bonus Snacks Ideas

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Cucumbers and Hummus

Have you run out of chips? Looking for a quick vegan low-carb snack? Whatever the reason, try hummus (check out homemade hummus recipe) with your fruit or veggie of choice! Specially use cucumbers as they are refreshing and provide you with a crisp taste! 

Peanut Butter with Banana

Peanut butter and banana make for a tasty breakfast or snack any time of day. Nut and seed butters are a great source of healthy unsaturated fats, along with protein and fibre.

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Source Courtesy: HTV

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